Anger Management
The inablity to control your anger could cost you what matters most.
- 1 hr1 hour
- $30 per session$30 per session
- Virtual Class/Online Class/In person
Service Description
Anger is a natural, normal human emotion that is activated when something is happening to us, around us, or considered a perceived threat to us or those we hold dear. However, anger is unhealthy when it is uncontrollable, violent, or destructive. In Anger Management class/session, we discuss: - What anger is, the normalcy of anger, and how it relates to survival - Triggers, what they are, and how to identify them - Different types of anger - The difference between aggression and assertiveness - How anger negatively impacts a person mentally, physically, and emotionally - Techniques on how to control and cope with anger Participants are expected to enroll and purchase class workbook ($30) prior to first class Please call 478-251-8529 to enroll.
Contact Details
4782518529
www.secretsofthesoul@gmail.com